WOD Wednesday 02-08-2012 Skill-max pullups in 2 minutes
Work capacity:
5 rounds 15 thrusters (95/65) 5 bar facing burpees
Sactown Throwdown http://crossfiteastsac.typepad.com/sactown_throwdown/2011/12/2012-event-info-february-11th-and-12th.html
The open http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration
[youtube http://www.youtube.com/watch?v=F5FeeI-zWFk&w=560&h=315]
crossfti