when your not at the box

Wod Friday 01-27-2012 Mile run for time

Work capacity 7 rounds of: 7 Power Clean, 115/75 7 Kettlebell Swing, 53/35

We have this idea that fitness only happens when we are at the box or running,biking, swimming. It's not just about the exertion. It also is about future mobility. So do yourself a favor and learn the do the necessary work outside of the box to increase flexibility and mobility so your fitness can be whole. check it!

[youtube http://www.youtube.com/watch?v=JBHzXF-mVjY&w=560&h=315]