Wod Tuesday 01/24/2012
"Grelen"
"Grace" 30 Clean+Jerk 135/95 then "Helen" 3 rounds for time: 400 m run 21 Kettlebell swings 53/34 12 pullups
Enjoy. This should be interesting. Also, we will be doing our max effort mile on Friday.
Wod Tuesday 01/24/2012
"Grelen"
"Grace" 30 Clean+Jerk 135/95 then "Helen" 3 rounds for time: 400 m run 21 Kettlebell swings 53/34 12 pullups
Enjoy. This should be interesting. Also, we will be doing our max effort mile on Friday.