Take the Opportunity

WOD Wed 01/18/2012 Strength: Max clean 1-1-1-1-1-1-1

Work Capacity:

for time:

run 800 15 Pushups 15 situps 15 squats run 400 25 Pushups 25 situps 25 squats run 200 50 Pushups 50 situps 50 squats

Don't forget this opportunity.

We are stoked to have Katie Hogan at CrossFit Roseville this Thursday night. This is a limited seating program so that she will have time to talk with everybody and have time to thoroughly answer your questions about motivation, drive, competition, training cycles, and staying inspired and encouraged in your pursuit of health and fitness. Katie is an amazing athlete, an awesome CrossFit coach, and a great presenter. Because it’s limited seating, and the interest is high, you have to pay to reserve your spot. If you don’t pay, and it fills up, unfortunately you will not get a seat even if you “expressed” an interest verbally.

Here is a link to a video of Katie at last years So Cal Regional competition, a recent blog post from Katie’s website, and the flier for our Thursday night event.

Katie Hogan Thruster Ladder Video

From Ignite the Fire -

Cost is $50. You probably will regret it if you don't go. This may be a great opportunity to take a nugget and apply to your life. Let me know.