Wod friday 01/13/2012 strength: 1-1-1-1-1-1-1  squat max

Work capacity:

Thrusting "kelly"

5 rounds 400 m run 30 box jumps 30 thruster (45/35)


Thursdays Wod

WOD Demo with Josh Everett - video [wmv] [mov]

I went into globo gym today. I was very confused on what was going on. Very pleasant music in the background, zombies on all kinds of machines pushing and pulling and isolating. It was very quiet. I was visiting a friend that was instructing a class and was just amazed at the surrounding environment. He began to tell me what some members spend on this kind of thing. I then began to reflect on Crossfit Loomis and... Founding members are getting a screamin deal @ $120/month. Therefore, we will be ending the founding members rate after 10 more spots are filled. So if you have any friends or family that you care about and that need rescuing then tell them to hurry up and sign up. The rate is increasing to the standard rates. There is VALUE to what we are doing. There is positive community, well thought out programming, certified and knowledgeable coaches that actually know what they are talking about, people that live the lifestyle of fitness, intensity, results, Constantly varied WOD's, and most of all people that "get it". Anyway, That's it! RATES ARE GOING UP! There is room for 10 more FOUNDING MEMBERS. peace. see you tomorrow.