new beginnings.

WOD Jan3,2012 HELEN (modified)

3 rounds for time

400m run 21 Kb swings (53/35) 12  hand release pushups


Helen: Dutch Lowy & Jessica Langford [wmv][mov]

Grand opening today and it was a great day. We all need to start somewhere. Sometimes the hardest part of becoming fit is showing up. But...if you show up, give 100%, finish what you start, you WILL see the results. Just put your head down and finish. Whatever fitness level you are at it is all the same. We all have room to grow. We can always be faster and stronger. There will always be someone ahead of us. The decision will be whether or not you decide to let that conquer you or push you to new levels. We all start somewhere.