WOD Modified FRAN
21-15-9 Thrusters (95/65) Pushups
Fran - 2:05, Speal [wmv][mov] Stay tuned to the website to help you get prepared and stay focused during the WOD. We live so distracted, we get so caught up with meaningless things. When you come to your workout get the most you can out of it by concentrating on what needs to happen. 3-2-1 GO! This is your time.
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